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Bodyholic with Di | Your Health and Fitness Beyond Myths
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.
Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.
Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.
Bodyholic with Di | Your Health and Fitness Beyond Myths
Episode 18 Work Life Balance with Dr. Noreen Nguru
Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid passion for travel to being a global citizen during those formative years.
After graduating medical school and chartering a dynamic portfolio career, she gained accreditations as a Cognitive Behaviour Life Coach and Wellness Travel Consultant, combining these unique skill sets in 2022 to officially launch What The Doctor Recommends, the world’s first doctor-led travel consultancy prescribing wellness travel to reduce the rising rates of stress and burnout in the global workforce.
As a recent recipient of the Outstanding Leadership Award in 2022 and shortlisted finalist at the TTG Luxury Travel Awards in 2023,Dr. Nguru is widely regarded as one of the world’s foremost advocates for workplace wellbeing and the emerging therapeutic benefits of travel for holistic wellbeing.
Before we begin, I would like to give you a quick heads up - the youtube version has delays on my part of the video, luckily - Dr. Nguru came through loud and clear and the audio is great, so kickback and enjoy this very delightful and insightful discussion.
You can find the workouts and online community here: https://www.bodyholic.fit
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Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz