
Bodyholic with Di
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
Podcasting since 2022 • 68 episodes
Bodyholic with Di
Latest Episodes
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights ...
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26:17

Brain Gains Rant
Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential.References:Cossich, Victor RA, et al....
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Season 2
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Episode 25
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7:49

Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has s...
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Season 2
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Episode 24
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51:57
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Brain Training for Everyone with Dr. Konstantin Sonkin
Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-bod...
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Season 2
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Episode 23
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39:27
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Enough with the Teen Body Obsession! A Rant for Women Everywhere
This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made...
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Season 2
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Episode 22
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7:39
