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Bodyholic with Di | Your Health and Fitness Beyond Myths
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.
Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.
Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.
Episodes
78 episodes
GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Ch...
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Season 3
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Episode 2
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49:04
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Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Controlling the Controllables with Coach Dom CleggIn this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful idea of ...
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Season 3
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Episode 1
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51:03
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Optimizing Body Composition After 35: A Conversation with Virginia Kinkel
The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrition...
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Season 2
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Episode 34
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58:37
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Cold Water Immersion: Recovery Tool or Progress Killer?
The fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal claims to reveal compelling evidence about ice baths...
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Season 2
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Episode 33
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31:56
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Creatine Isn't Just for Bros: A Supplement Revolution
The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversation w...
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Season 2
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Episode 32
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36:40
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The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, im...
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Season 2
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Episode 31
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11:00
Bodybuilding Competition: The Untold Mental & Lifestyle Challenges
What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise.Kinkel, a 20-year fitness in...
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Season 2
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Episode 30
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58:21
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Mastering Macros: The Carbon Diet Coach Guide
Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many ...
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Season 2
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Episode 29
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37:58
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Your Wellness Business Can Thrive Without Burning You Out
Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think.Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her ent...
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Season 2
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Episode 28
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33:33
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Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athleti...
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Season 2
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Episode 27
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33:26
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights ...
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Season 2
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Episode 26
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26:17
Brain Gains Rant
Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential.Here’s to your wellness and wellbeing! Xo, DiR...
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Season 2
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Episode 25
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7:49
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has s...
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Season 2
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Episode 24
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51:57
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Brain Training for Everyone with Dr. Konstantin Sonkin
Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-bod...
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Season 2
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Episode 23
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39:27
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Enough with the Teen Body Obsession! A Rant for Women Everywhere
This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made...
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Season 2
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Episode 22
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7:39
Are Six Pack Abs Realistic? A Nutritionist Explains
Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, tr...
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Season 2
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Episode 21
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31:51
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Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin
Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to expose the incon...
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Season 2
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Episode 20
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58:51
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Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader impl...
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17:41
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss...
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Season 2
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Episode 18
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1:00:08
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The Authentic Self: Debunking the Myth and the Science of You
Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science,...
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Season 2
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Episode 17
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17:34
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Ozempic: Di’s Late Night Rant
Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From e...
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Season 2
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Episode 16
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13:10
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Transforming Parkinson's Care: The Power of Movement and Mindset
Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of "Park...
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Season 2
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Episode 15
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58:18
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Protein, Carbs & Fat, Oh My! Mastering Your Macros
Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body wit...
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24:33
Supercharge Your Strength Potential: Understanding Your 1RM
Unleash Your Inner Gym Warrior: Understanding Your 1RMAre you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-...
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Season 2
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Episode 13
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8:36
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity
Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strat...
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Season 2
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Episode 12
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29:20
