Bodyholic Rants: Hilarious Weight Loss & Self Care Myths People Should Avoid
The podcast that helps people weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
Bodyholic Rants: Hilarious Weight Loss & Self Care Myths People Should Avoid
Episode 20 The Functional Training Episode with Patrick Herzog
Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training studio, is head of education for Flexvit and, as you will hear in just a moment directly from him, he has accumulated vast and widespread experience in functional training, educating and developing functional training equipment. A quick heads up - the youtube version does not have a crystal clear video unfortunately but I still think it is very much worth watching because Patrick does in fact demonstrate several exercises - you will still greatly benefit from the audio version.
https://flexvit.band/en/patband-strong-by-flexvit/
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Music by AVANT-BEATS
Photo by Boris Kuznetz