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Bodyholic with Di | Your Health and Fitness Beyond Myths
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.
Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.
Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.
Bodyholic with Di | Your Health and Fitness Beyond Myths
Episode 20 The Functional Training Episode with Patrick Herzog
Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training studio, is head of education for Flexvit and, as you will hear in just a moment directly from him, he has accumulated vast and widespread experience in functional training, educating and developing functional training equipment. A quick heads up - the youtube version does not have a crystal clear video unfortunately but I still think it is very much worth watching because Patrick does in fact demonstrate several exercises - you will still greatly benefit from the audio version.
https://flexvit.band/en/patband-strong-by-flexvit/
You can find the workouts and online community here: https://www.bodyholic.fit
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Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz