Bodyholic with Di | Your Health and Fitness Beyond Myths
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
Podcasting since 2022 • 71 episodes
Bodyholic with Di | Your Health and Fitness Beyond Myths
Latest Episodes
Mastering Macros: The Carbon Diet Coach Guide
Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many ...
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Season 2
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Episode 29
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37:58
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Your Wellness Business Can Thrive Without Burning You Out
Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think.Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her ent...
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Season 2
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Episode 28
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33:33
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Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athleti...
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Season 2
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Episode 27
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33:26
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights ...
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Season 2
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Episode 26
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26:17