Bodyholic with Di
This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
Podcasting since 2022 • 50 episodes
Bodyholic with Di
Latest Episodes
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life
Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in fo...
September 02, 2024
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Season 2
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Episode 8
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11:38
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In
Keto Diet Deep Dive: Benefits, Risks & the Science Behind the HypeEver wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and...
August 25, 2024
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Season 2
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Episode 7
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9:41
Breaking Gender Stereotypes for Better Student Well-being
Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in education and child development, to uncover ...
August 18, 2024
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Season 2
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Episode 6
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57:36
Protecting Our Girls: The Dangers of Premature Puberty
Early Periods, Lasting Impact: Safeguarding Girls' HealthWhat if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Disc...
August 12, 2024
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Season 2
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Episode 5
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7:19
Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being
Can the right support during pregnancy and postpartum truly transform your family life? Join us for a deep dive with Dr. Stephanie Bathurst, clinical marriage and family therapist, and board-certified clinical sexologist, as we uncover the ofte...
August 04, 2024
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Season 2
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Episode 4
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1:05:11
