
Bodyholic with Di | Your Health and Fitness Beyond Myths
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
Podcasting since 2022 • 70 episodes
Bodyholic with Di | Your Health and Fitness Beyond Myths
Latest Episodes
Your Wellness Business Can Thrive Without Burning You Out
Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think.Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her ent...
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Season 2
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Episode 28
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33:33
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Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athleti...
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Season 2
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Episode 27
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33:26

Muscle Growth Breakthrough: Lessons From My First Protein Challenge
What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights ...
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Season 2
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Episode 26
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26:17

Brain Gains Rant
Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential.Here’s to your wellness and wellbeing! Xo, DiR...
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Season 2
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Episode 25
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7:49

Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has s...
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Season 2
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Episode 24
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51:57
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