Bodyholic with Di
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
Podcasting since 2022 • 61 episodes
Bodyholic with Di
Latest Episodes
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader impl...
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17:41
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss...
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Season 2
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Episode 18
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1:00:08
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The Authentic Self: Debunking the Myth and the Science of You
Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science,...
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Season 2
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Episode 17
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17:34
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Ozempic: Di’s Late Night Rant
Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From e...
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Season 2
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Episode 16
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13:10
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Transforming Parkinson's Care: The Power of Movement and Mindset
Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of "Park...
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Season 2
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Episode 15
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58:18
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