Bodyholic with Di | Your Health and Fitness Beyond Myths
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
Bodyholic with Di | Your Health and Fitness Beyond Myths
Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health
Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome - tools we need in order to support our gut health and how we can support our children’s gut health, and in turn, their overall wellbeing. I think everyone can highly benefit from this conversation… If I am being really honest, I think every parent may want to consider listening closely to Ayelet’s advice.
Find the episode about microbiome and mental health here.
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Urban Traffic Hip Hop
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Photo by Boris Kuznetz